Physical therapies like massage and regular body workouts are the prevalent forms of unwinding and distressing, but there’s a whole world of health-improving practices waiting to be tapped into. Although many may already know it, and have enjoyed immensely from its many perks, others are yet to be introduced to the wonder that is energy healing.
What is energy healing?
Energy healing involves the balancing out and unblocking of energy fields in the human body. The concept of energy healing is that the healthy human body runs on a balanced and orderly energy field. If any disruption or blockage besets this field, diseases and illnesses tend to occur. And in cases where the energy field is unbalanced, it can be balanced out again through various ancient techniques cultivated decades and centuries ago.
There are lots of energy healing techniques out there today geared at improving our spiritual and physical health. They include Reiki, a form of healing therapy which involves transfer of energy from practitioner to client in order to boost mental, emotional and physical health; Qigong, an ancient Chinese therapy aimed at balancing energy (Qi) through meditation, and other controlled exercises to enhance general health; polarity therapy, a blend of western and Eastern techniques that focuses on unblocking energy flow through the body; Therapeutic Touch, which involves hands-on therapy for diagnosing the level of imbalance in the energy field and balancing them out through the same touch technique.
Why you need energy healing
Energy healing can go a long in the general well being of any individual. Here are 4 reason you should consider a form of energy work.
- For your physical health
Energy healing has been around for thousands of years due to its effectiveness. Many physical problems can be healed through various energy techniques and the results are nothing short of miraculous. Physical ailments like sore feet, inflammation of joints, body aches, fatigue and pains are known physical challenges that can be tackled through energy healing.
- For your mental and emotional health
By balancing out your inner energy (Qi, Ki, Chi) field, thought patterns, spirituality, as well as emotions in your body begin to function optimally. Energy healing techniques facilitates the process of revealing unconscious elements that may be blocking your way to a happier and heartier life.
- Energy healing is accessible
You might be thinking that energy healing is a rare of physical and mental therapy and as such healers may be hard to find. But that’s not the case. There are lots of healing centres in the UK. For Reiki for instance, you can find a number of Reiki Healing training courses in London, and there are UK Professional Usui Reiki practitioner courses in London as well for those seeking to be trained. Other energy healing techniques including Qigong, polarity therapy and therapeutic touch can also be accessed across the UK.
If you’re recovering from an ailment or injury, energy healing can also work in conjunction with other physical and medical therapy to fast track your convalescing period.