Post-traumatic Stress Disorder(PTSD) is a type of anxiety disorder that can occur after a very scary or traumatic event. People with PTSD usually have insomnia, low self-esteem, painful emotions and a co-morbid disorder.
Besides clinical therapy and medications, there are alternative therapies which could help in the treatment of PTSD. These alternative therapies are focused on giving the body a calming effect, shifting the emphasis from the traumatic experiences. Some of these alternative therapies include…
Acupuncture involves inserting needles into specific pressure points of the body in order to provide relief. It is about the safest and most affordable treatment for chronic conditions like anxiety and PTSD. Acupuncture has helped many veterans return to peaceful and civilian life.
- Trauma-Sensitive Yoga
The ancient practice of yoga has been known to provide stability and focused attention to the body through mind-body techniques, physical poses, and controlled breathing techniques. This type of yoga focuses on providing emotional stability with fewer adjustments, gentler movements, and controlled breathing like in hatha yoga.
- Reiki Therapy
Reiki therapy calms and stills the spirit of the affected. Reiki promotes inner peace and triggers self-healing through physical touch. With Best Holistic Therapy Courses UK you can channel your chakra to your mind and let it melt away the traumatic images/experiences. Reiki can give you lasting healing and much-needed calm.
- Emotional Freedom Technique (EFT)
Studies and clinical trials show EFT to be an effective treatment for pain, anxiety and phobias. It is a self-healing method that combines elements of exposure therapy and cognitive therapy with acupressure to reduce the emotional impact of memories or images which trigger the trauma. It also releases negative emotions and helps you build up positive energy.
- Eye Movement Desensitization and Reprocessing (EMDR)
EMDR therapy involves repeated left-right eye movement along with psychotherapy freeing the mind from disturbing images and thoughts. EMDRcan help with PTSD, sexual abuse, physical abuse, grief, and accident trauma. It helps to free people from disturbing images and imaginations. A study showed that three 90-minute sessions helped provide relief to about 90% of patients with PTSD.EMDR is believed to be one of the fastest ways to provide healing for traumas.
Individuals suffering from PTSD still have a good shot at a happy and normal life. These alternative therapies when combined with medications can help provide a faster and more assured healing to your mind.