Most people just sleep off immediately their heads hit the bed. But once you have experienced some level of insomnia, you will find that a good night’s rest doesn’t come easy. Our brain needs adequate rest to function properly so it is essential to resolve your sleep deprivation if you are experiencing one. No need spending so much on drugs and therapy trying to induce sleep. Try out some of these amazing natural solutions for sleep deprivation today.
Develop a sleep routine
Try going ti bed at the same time everyday and waking up around the same time. This also includes weekends when you can afford to stay up and bing-watch a show. Developing a routine will allow your create a sleep clock which your mind will follow. This also means you have to avoid taking long naps in the afternoon so you don’t disrupt your routine.
Use the bed only for sleeping
What could solve your sleeping problem may just be a little adjustment on your part like ensuring your bed is only associated with sleep. Don’t read, eat or watch movies on your bed especially when you wake up in the middle of the night. This allows your brain to fall asleep faster anytime you place your bed on a pillow and on your bed.
Make a routine of massaging your ankles, temple, hands and feet with oil. Preferably use either warm almond or castor oil. There are holistic therapy courses london available where you can learn the target points for such massages. Try them every night before going to bed.
Put away all devices
Lights from smartphone, TV, laptops and so on, stimulate your brain, thereby making it difficult for you to fall asleep. Therefore, make sure you put them away like 3 hours before your bed time. Try reading, conversing or meditating during those hours every night.
Studies show that those who exercise well sleep better than those who don’t. Maybe why you are experiencing sleep difficulty is because you are always couched up in the house all day. Get a couple of work out routines and stick to them regardless of how light they are.
Manage your stress
Stress is one of the main factors behind lack of good sleep. It results in uncomfortable sleep positions which leaves you turning and tossing on your bed for hours till you give up trying to sleep. If you are stressed, your sleep problem might persist till you have taken steps to manage your stress.
Your body is meant to sleep at night. It has conditioned itself for it. Only sleep during the day when you have to make for lost sleep. Understand the importance of sleep and take your sleep routines seriously and you will be fine.