The world is hectic and fast-paced as it is. The 21st century is a turbulent one and it can feel like if you don’t run with the rest, you will be left behind. But life is not a race; if you keep running you will miss the beautiful things around you. Sometimes, it pays to slow down and savour your environment.
Every day, the external pressures, internal goals and an ever-growing list of obligations overwhelm us with stress. But there are ways to push away that creeping stress-induced panic and strengthen our life force. Here are some easy practices.
This is the simplest technique you can learn. Regulating your breathing is critical to reducing anxious heart beats. By breathing in and out deeply, you are filling your blood, and ultimately your brain in with fresh oxygenated blood. You can learn this from Reiki courses and Reiki treatments in London. It is important to remember that breathing is closely associated with memories, emotions, thoughts, personality and even sense of self.
- Change your thoughts actively
Be careful of what you consume daily. Watching doomsday or horror movies can elevate stress levels. You can change up your playlist for something more positive. Even the kind of music you listen to matters. The heavy metal music can take a back seat for something soothing or uplifting.
- Be thankful
Start your day every morning by thinking about all the good reasons you have to be grateful. Your spouse, family, friends, work and so on. Be happy- it is easier to stay focused this way and face your day without anxiety. Before you go to sleep, write down all the good things that happened during the day and think about them. Your subconscious will store them as you drift into dreamland.
- Eat healthy
When it comes to living a Zen lifestyle, your diet counts. Foods like nuts, seeds, lean meat and celery and other anti-oxidant-rich substances help enhance your moods. Dark chocolate also plays a major role too. Ensure you stock up to balance your blood sugar, energy, cognitive ability and emotions.
- Stay active
This is essential to being happy, relaxed and healthy. Taking up an active lifestyle such as running, cycling or doing cardio, facilitates the secretion of dopamine and other hormones that help you stay positive.
Living a Zen life is not complete without meditation. It is a time to quiet your mind and focus on the positive present. If you want to perfect your meditation, visit the professional holistic and alternative therapies in London. There you will learn the benefits of Reiki and how it is essential to promoting a healthy immune system and self-healing abilities. Take some time between 10 – 15 minutes every day to meditate.
The change will come gradually and when it does, you will be glad you did it.