Reiki is a healing art focused on restoring balance to the body’s energy flow and ensuring the mind and body are in top shape. Not affiliated with any specific religious practice, Reiki has been used for many years to help the body facilitate complete healing that is physical, emotional, and mental. If a person’s energy is out of balance, it becomes easy for illness and in the case of athletes, injury to surface. Mental distress and a decline in physical functioning are clear signs of a disrupted flow of energy.
Reiki for better training
Reiki is a form of energy work done by gentle touch and if desired, entirely without touch. It is a remarkable choice for athletes because it can bring great relief and ease the physical discomfort that comes with all the muscle straining during training. Athletes are accustomed to pushing harder to reach their desired goals, and while this is wonderful, especially when you begin to see your hard work pay off, it can cause the body to wear out. Reiki can ease the physical strain from training by helping reduce healing time for your muscles, and minimising soreness and pain. When you heal faster and feel less strained, you’ll train better and more efficiently.
Reiki for post-training and injury prevention
Reiki is acclaimed for helping to deal with the pain, inflammation and aches that result from high-power athletic activity. What’s more, the healing art helps reduce the risk of injury by ensuring your body is always at top performance.
Can you administer Reiki on yourself?
The art of Reiki is not one that can be correctly performed without the proper training. Don’t use online guides to try to administer Reiki on yourself as these will only waste your time. You’ll be better off using any of the Reiki healing treatments and holistic training courses for alternative therapists in London to get you started on the right note. Once you have learned the art of Reiki from the professionals, you’ll be set to successfully perform Reiki on yourself.
Healing and recovery
Athletes often get injured for any number of reasons including poor technique or posture, falls or hard impact, improper equipment, poor warm up, and more. Reiki is used in many hospitals and rehabilitation facilities around the world to speed up healing and recovery after injury and surgery for athletes. It may be applied both before and after surgery, and is a common choice because it’s non-invasive and painless, making for an exceptional complementary therapy.
With the wonderful benefits of Reiki, more athletes are beginning to take advantage of the therapy in their quest for a better, more holistic athletic life.